The ‘pregnancy diet’ lists we get given by the GP tend to focus mainly on what NOTto eat… no soft cheese, no sashimi, no wine etc etc…

And, without a doubt, this is all super important…

But, what we find often, is that this focus on what NOT to eat can make it hard for you to think of all the things that you CAN eat…

It’s kind of like when you ban yourself from eating chocolate, and all you can think about is eating chocolate!

This is ALSO a really important time to make sure you are feeding those gut bugs to fuel your pregnancy and give your bub the best possible start in life.

So, we’re popping in to your inbox today to remind you that there are plenty of healthy, delicious, colourful, gut-loving foods you CAN include in your pregnancy diet!

The science is clear…what you eat impacts your bub. 

It’s in the nutrients your body gets, and the good stuff your gut bugs get…

We know it’s not always easy (especially if you get morning sickness!) but we think it’s well worth trying! You’ll feel better AND your baby will reap the rewards for life!

To find out what you should be eating to support your baby’s health, sign up for our online course, more details below… 

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