There’s often so much focus during pregnancy on what we can’t eat, that we overlook what we actually can eat to support our health, and the health of our babies!

This week’s newsletter examines the clear link between a mother’s dietary pattern during pregnancy, and its influence on the health of her baby.

You will find that the overall quality and dietary components have a significant impact on an astounding number of health outcomes for both Mum and bub.

Read through these articles to discover which diet has been shown to have the most favourable health outcomes, according to the science.

In this newsletter, you can:

• Read an article by nutritionist Clare Carrick, discussing the impact that diet during pregnancy can have on the mental and physical wellbeing of the baby. 
• Read a summary of a scientific meta-analysis outlining the findings from several studies on the impact of following a Mediterranean diet during pregnancy on the health of both mother and baby.