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Google ‘What’s the best diet for gut health? and you’ll be bombarded with foods to avoid, supplements to add to your shopping list, keto meal plans to follow, and ‘detox’ programs you should sign up for.

With all of this conflicting and unfounded advice being thrown at you from all angles, you could be forgiven for assuming that looking after your gut requires a complicated and regimented approach.

This week’s newsletter examines the different types of diets that are beneficial during pregnancy – that have unbiased research to back them up.
 

In this newsletter, you can:

• Discover the best diet for optimal microbiome health, as reviewed by Nutritionist Clare Carrick
   
• Learn which food components and dietary habits were found to be the most beneficial to gut microbiota in a recent study, and
   
• Learn from Natural Fertility Expert Leah Hechtman as she discusses the benefits of eating a varied diet while pregnant and breast feeding.