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One quick look at social media and you’d be forgiven for thinking that achieving the goal of having  a ‘healthy gut’ requires restrictive diets, expensive supplements, hours of your time, juice diets, and even colonic cleanses… We’re here to tell you that that is NOT THE CASE!

We often assume that to have a healthy gut we have to live a pious life…free of delicious food, full of restriction… But it’s really not like that!

Yes, it’s true that treating your gut kindly is difficult in today’s world of high stress, fast food-heavy, busy, alcohol and caffeine-fuelled lifestyles, but the answer is actually pretty simple…

Focus on a plant-heavy, whole-food based diet, regulate your stress levels, move your body, and hang out with the people you love… If you can manage all these things, you’re well on your way to a healthier gut!

🥳 If you’d like to understand more about why your gut health is so important, sign up to our online course, ‘Healthy Gut, Healthier Baby’… it’s FREE for a limited time.