3 GUT HEALTH TIPS FOR INTRODUCING SOLIDS
December 16, 2024
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Introducing solids can be exciting, messy, and a tad overwhelming!
It also happens to be the time when your bub’s microbiome will change the most dramatically since birth!
You are setting your child up for life with healthy eating habits and a love for good food, so it is important to put some thought into introducing solids…
Here are 3 tips to help get you started on the right track towards supporting your baby’s gut microbiome development and journey to independent eating!
1. Wait until around about 6 months of age to introduce solid foods to your bub…(and no earlier than 4 months!).
2. VARIETY IS KEY! Aim to introduce as many different flavours, textures and colours (naturally occurring!) as you can (when it’s developmentally suitable.
3. DON’T FORGET THE ALLERGENS! Experts now recommend introducing the top allergens within the first few months of introducing solids.
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MothersBabies is here to help you through this time… Sign up to our online course to learn more about the importance of your bub’s first foods for their immune and gut health.
Simply enter the code ‘HEALTHYBUB’ when you check out, and you will gain free access to the entire ten modules (normally priced at $376!)
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The information in this newsletter is provided for general educational purposes only.
Statements or opinions expressed in the newsletter should not be taken as fact, but as opinion on the current state of evidence based science. The content is not (and should not be taken to be) medical advice or an endorsement or recommendation of any specific product or treatment.
If you require medical attention please seek professional advice from an appropriately experienced health practitioner.
This website and the information it contains is not intended as a substitute for professional consultation with a qualified practitioner.
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