Diversity really does count when it comes to your gut microbiome!

Gone are the days when eating broccoli, brown rice and chicken was considered the ‘pinnacle of healthy eating’… we need variety!

Think of it like feeding a zoo…with lots of different animals…you wouldn’t want to be feeding grass to the seals, right?

Our microbiomes are similar… All the different species like different things!

So try and include a bit of each of these food groups every day…

🍓Fruit
🥦Veg
🥜Legumes
🌰Nuts and seeds
🥪Whole grains

Add in some oily fish, lean meats, fermented dairy, and you’ve got yourself one deliciously diverse gut-loving diet!

…The added bonus…The more diverse your diet, the more you’ll enjoy eating healthy food!!

It’s win-win for you and your microbes!!

If you’d like to learn more about optimising your gut health (in an enjoyable, non-restrictive way!), sign up to our online course ‘Healthy Gut, Healthier Baby’, which is currently free! 

Simply enter the code ‘HEALTHYBUB’ when you check out, and you will gain free access to the entire ten modules (normally priced at $376!)

LEARN MORE HERE

The information in this newsletter is provided for general educational purposes only.

Statements or opinions expressed in the newsletter should not be taken as fact, but as opinion on the current state of evidence based science. The content is not (and should not be taken to be) medical advice or an endorsement or recommendation of any specific product or treatment. 

If you require medical attention please seek professional advice from an appropriately experienced health practitioner.